Wellness events at Irondale Public Library

techniques to quiet the mind and bring focus to the present moment

Register Thursday, June 23 at 6:00 pm Irondale Public Library Meeting Room   Join us for a vinyasa yoga practice where we sync breath and movement to strengthen and limber our bodies and mind.  Bring a yoga mat, your water bottle and wear clothing you can move freely in.  No experience needed.   Free. All welcome. Registration is requested. Call Irondale Library 205.951.1415 or register with the link above.   Register Thursday, July 14 at 6:00 pm Irondale Public Library Meeting Room   Carmla Washington is a Certified Wellness Coach and leads small groups in beginner gentle chair & restorative yoga.  Join us for a calming, gentle yoga experience appropriate for all fitness levels. Free. All welcome. Registration is requested. Call Irondale Library 205.951.1415 or register above.     Register Thursday, July 21 at 6:00 pm Irondale Public Library Meeting Room   Join us for a guided meditation to relax and reconnect. Using the gentle sounds of crystal singing bowls, brainwaves are entrained into the rest and healing state.  This form of meditation is quite effortless. Bring a yoga mat and any cushions or blankets that will allow you to sit and lie down comfortably.  You may also remain seated if that is better for your needs. Pura-Vida Healing Arts strive to support individuals and groups with services & practices that stimulate the bodies natural healing responses. By providing education about healing and how to increase intuition, individuals are able to become more self-aware and knowledgeable about their healing & restorative processes.    Free. All welcome. Registration is requested. Call Irondale Library 205.951.1415 or register with the link above.   Directions 105 20th Street South Irondale, AL 35210 Google Maps Irondale Public Library Newsletter The IPL Newsletter has all of our monthly events, collection highlights, and city news all in one place. We will never share your information. We send one - two emails a month. Sign Up Manage your preferences | Opt Out using TrueRemove™ Got this as a forward? Sign up to receive our future emails. View this email online. 2100 Park PL | Birmingham, AL 35203 US This email was sent to rhicks2.weichert@blogger.com. To continue receiving our emails, add us to your address book.