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 | Sound Bath and Mini Brain Lectures Thu. & Fri., Nov. 20 & 21 • 7 PM | Neuroscience-based tools for peak performance and well-being
Dr. Lindsey Smith, UAB-trained neuroscientist, will provide insights & tools to boost your resilience and spark serious self-improvement. Research shows that sound waves and the nervous system work together. Singing bowls, rooted in ancient traditions, have shown to help with relaxation, reduce stress hormones and heart rate.
What It Is: a guided, live sound bath to help your brain and body relax; a chance to learn simple science behind sound and calm; and a welcoming space — no experience needed.
Register by clicking the date buttons below. |
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 | New-to-You Craft Swap Mon., Jan. 26 • 6 PM |
Bring your unwanted craft supplies to swap for new-to-you crafting goodies!
Out with old, and in with the New! Bring out your old craft supplies to swap for new and gently used crafting goodies.
| | Check out books about decluttering | |
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 | Self Healing Through Journaling Sat., Jan. 31 • 3 PM | Learn skills in self-healing with author Vallean Jackson.
Local author Vallean Jackson will share the inspiration behind her writing, It's Time to Unpack: A Self-Healing Journal, and demonstrate how journaling can be a valuable tool in the self-healing process.
| | Visit the author's website | |
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|  | There is Beauty in Every Story
Hope Within Homelessness Tuesday, January 20 • 6 PM
| A project that pairs recorded interviews with women who have experienced homelessness with portrait art to honor their resilience and reduce stigma. | | Read more. |
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 | Live at the Plaza: The Sundials Wed., Jan. 21 • 7 PM | | Read more. | |
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 | Lead Yourself into a Great New Year Thu., Jan. 22 • 6:30 PM | | Read more. |
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